List of vitamins in fruits

Vitamin content of fruit

Fruits are a good source of vitamins and minerals. They help to keep your body healthy and strong. Eat a variety of fruits every day to get the most benefits.

Fruit Name	Vitamins	Body Parts Helped
Apple	Vitamin C, vitamin A, vitamin K, potassium, fiber	Skin, eyes, bones, immune system, digestion
Banana	Vitamin C, vitamin B6, potassium, magnesium	Immune system, blood pressure, muscle function, nerve function
Berries (blackberries, blueberries, raspberries, strawberries)	Vitamin C, vitamin K, fiber, antioxidants	Immune system, bones, digestion, cell protection
Citrus fruits (oranges, grapefruits, lemons, limes)	Vitamin C, folate, potassium	Immune system, cell growth and repair, blood pressure
Grapes	Vitamin C, vitamin K, potassium, antioxidants	Immune system, bones, blood pressure, cell protection
Kiwi	Vitamin C, vitamin K, folate, potassium	Immune system, bones, cell growth and repair, blood pressure
Mango	Vitamin C, vitamin A, vitamin K, potassium, fiber	Immune system, eyes, bones, blood pressure, digestion
Melon (cantaloupe, watermelon)	Vitamin C, vitamin A, potassium	Immune system, eyes, blood pressure
Peach	Vitamin C, vitamin A, potassium, fiber	Immune system, eyes, blood pressure, digestion
Pineapple	Vitamin C, manganese, copper, bromelain	Immune system, bones, metabolism, digestion
Plum	Vitamin C, vitamin K, fiber	Immune system, bones, digestion
Pomegranate	Vitamin C, vitamin K, folate, potassium, antioxidants	Immune system, bones, cell growth and repair, blood pressure, cell protection
Tomato	Vitamin C, vitamin K, potassium, lycopene	Immune system, bones, blood pressure, cell protection
Passion fruit	Vitamin C, vitamin A, vitamin K, folate, potassium	Immune system, eyes, bones, cell growth and repair, blood pressure
Persimmon	Vitamin C, vitamin K, manganese, copper	Immune system, bones, metabolism, cell protection
Papaya	Vitamin C, vitamin A, folate, potassium, fiber	Immune system, eyes, cell growth and repair, blood pressure, digestion